Lose weight

Lose weight

There are many reasons why people are overweight, but, in almost all cases, the excess fat has accumulated (sometimes over many years) as a result of …
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 Improve fitness

Improve fitness

Cardio-vascular fitness is an essential part of a healthy, active lifestyle. If you regularly challenge your heart, lungs, and the aerobic work capacity of your muscles, you…
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 Tone up

Tone up

If you don’t use your muscles through their full range of motion on a regular basis, they will become weaker and lose their firmness …
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 Flexibility/mobility

Flexibility/mobility

If we neglect the physical needs of our body, our physical capabilities decline steadily over time. It is not uncommon for a person in their mid-forties to have not been…
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 Health/well-being

Health/well-being

One of the greatest benefits that frequent exercise can give you is improvements in your health and well-being. This is a rather vague statement, so what does it mean? …
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 Build bigger muscles

Build bigger muscles

If your objective is to increase the size of your physique, or to become stronger or more powerful for work or sport, then resistance training should be a vital element of your …
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 Reduce back pain

Reduce back pain

It is estimated that 4 out of 5 people (80%) will suffer with low back pain at some point in their lives. One of the most common underlying factors is poor posture …
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 Pre/post natal fitness

Pre/post natal fitness

Pregnancy means your body will undergo some amazing changes, which will affect you physically, psychologically, and emotionally. You may feel nauseous, tired, achy …
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